Sleep is a well-recognized predictor of our quality of life, physical and mental health, well-being, performance at work, and overall vitality.

Everything we do, we do better with a good night’s sleep.

When we sleep well we see:

Improved cognitive functioning, including better memory consolidation, attention, and decision-making abilities.

Better mental health, including reduced symptoms of anxiety and depression.

Improved physical health, including healthy immune system support and reduced inflammation, aiding in the repair and maintenance of the body's tissues.

(while poor sleep is linked to an increased risk of obesity, diabetes, and cardiovascular disease)

Better emotion regulation, helping us better regulate our emotions and respond to stressors in a more adaptive way.

(while sleep deprivation has been found to impair emotional regulation and increase negative emotions)

Improved athletic performance, including reaction time, endurance, and accuracy.

(while sleep deprivation is linked to decreased athletic performance and increased injury risk)

And, we see enhanced learning and creativity. During sleep the brain consolidates and integrates newly learned information, improving recall and retention, and improving creativity and problem-solving abilities.

In the Deep Sleep Formula workshop, we will:

• Simplify the neuroscience of sleep, so you can understand the factors that impact your sleep quality.
• Assess the behaviors, environmental conditions, and other sleep-related factors that contribute to your sleep.
• Identify the specific practices that you need to adopt or change to improve your sleep quality (they're different for everybody).
• Draw on the neuroscience of behavior change and habit formation so you can make rapid and lasting changes and get deep sleep every night!

Get the workshop details below!

- Ramon David
Founder, BrainFirst Inc.